Hula Bowls

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Mindful Shake

Blueberry, banana, chia seeds, oats, dextrose, whey protein, peanut butter, & honey. 650 calories & 45 grams of protein!

$9.29

650 Cal

Mediterranean Toast

Edamame spread, everything seasoning, feta cheese sprinkle, & balsamic glaze on bread or a bagel!

$6.49

585 Cal

Pink Ribbon Bowl

Strawberry base, coconut flakes, strawberries, and chocolate drizzle. In honor of Breast Cancer Awareness month, proceeds from the sales of these bowls will be donated to local oncology patients with their medical expenses via our partner agencies, Quincy Medical Group & Hannibal Regional Hospital. Available all October long!

$8.49

Fiesta Salad

Spring mix, shredded carrots, fresh corn, feta cheese, tortilla strips, and spicy avocado ranch dressing.

$11.49

510 Cal

Pumpkin Bowl

Pumpkin base, granola, white chocolate chips, banana, a sprinkle of cinnamon, and maple syrup drizzled on top! The bowl can be made gluten & nut free by subbing in our GF/nut-free granola. There is dairy in the white chocolate chips. Available all of September & October!

$8.29

Riptide

Blue lotus energy concentrate, passionfruit, pineapple, and coconut.

$3.99

Hula Bowls

Traditional Bowl

Acai base, granola, strawberry, blueberry, banana, and your choice of peanut butter, chocolate sauce, or honey.

$8.49

Radical Bowl

Dragon fruit base, chia seeds, raspberry, kiwi, mango, pineapple.

$7.99

Tropical Bowl

Mango base, coconut flakes, pineapple, strawberry, kiwi, banana, honey.

$7.99

Coastal Bowl

Coconut base, granola, strawberry, raspberry, kiwi, pineapple.

$8.29

Golden Bowl

Passion fruit base topped with coconut flakes, strawberry, pineapple, mandarin oranges, and green grapes.

$7.99

Koko Bowl

Cacao base, granola, unsweetened coconut flakes, banana, pineapple, and honey drizzle! The granola we regularly use contains gluten and nuts, but we have a GF/nut-free option available to sub in-- just leave us a note below.

$8.29

16oz Custom Bowl

Choose your 16oz base and then add up to 5 free toppings to build your perfect bowl! Extra toppings are $0.50. Please refer to our social media pages for our current selection of seasonal/monthly base specials.

$10.99

8oz Custom Bowl

Choose your 8oz base and then add up to 3 free toppings to build your perfect bowl! Extra toppings are $0.50. Please refer to our social media pages for our current selection of seasonal/monthly base specials.

$6.99

Pumpkin Bowl

$8.29

Pink Ribbon Bowl

$8.49

Other Bowls

Chia Bowl

Vanilla chia pudding with your choice of blackberry or strawberry compote. Comes with granola, strawberries, blueberries, banana, and honey drizzle. Sub toppings for no extra charge.

$7.49

Overnight Oats Bowl

A classic blend of overnight oats that includes steel-cut oats, maple syrup, chia seeds, and milk! Topped with granola (gluten or nut-free available upon request), strawberry, banana, and honey drizzle. Substitute toppings for no extra charge!

$4.99

Fusion Bowl

Mix it up in a brand-new way! Half high-protein chia pudding OR overnight oats, and half smoothie base of your choice! Comes topped with granola, strawberry, banana, blueberry, and honey drizzle. Toppings can be substituted for no extra charge.

$10.49

Yogurt Bowl

Vanilla yogurt with granola, strawberry, blueberry, & honey! Gluten free and nut free granola available for substitution.

$5.99

Custom Yogurt

$5.99

Fruit Bowl

No base, just toppings. Add as many as you want to an 8 or 16 oz bowl.

$3.99

Smoothies

PB + A Smoothie

Peanut butter, acai, and banana smoothie.

$8.99

Strawbanana Smoothie

The classic smoothie blend of strawberry & banana.

$4.49

Gold Rush Smoothie

Tart passionfruit combined with sweet peach and blended with lemonade.

$8.99

Sunshine Smoothie

Strawberry, pineapple, mango, and orange juice smoothie.

$4.99

Berry Blast Smoothie

Blueberry, strawberry, raspberry, and blackberry smoothie.

$4.99

Dragonfly Smoothie

Dragonfruit, strawberry, and lemonade smoothie.

$8.49

Pina Colada Smoothie

Coconut, pineapple, and banana smoothie.

$8.49

Good Mornin' Smoothie

Pineapple, mango, banana, and orange juice smoothie.

$7.99

Lu'au Smoothie

Raspberry, peach, pineapple, and orange juice smoothie.

$7.99

Pink Lady Smoothie

Strawberry, raspberry, and lemonade smoothie.

$7.99

Strawberry Peach Smoothie

Strawberry, peach, passionfruit, and blended with lemonade!

$8.99

Oasis Smoothie

Blueberry, lavender, and lemonade smoothie.

$7.99

Wellness Shakes

Balance Shake

Cacao, banana, peanut butter, & whey protein! 450 calories & 35 grams of protein!

$9.29

Mindful Shake

Blueberry, banana, chia seeds, oats, dextrose, whey protein, peanut butter, & honey. 650 calories & 45 grams of protein!

$9.29

Rejuvenate Shake

Pineapple, peaches, electrolytes, & collagen. 350 calories!

$8.99

Vitality Shake

Spinach, pineapple, banana, electrolytes, & almond milk! 250 calories.

$8.99

Salads

Summer Salad

Boston lettuce, strawberry, bleu cheese, almonds, blueberry, mandarin oranges, and poppyseed dressing.

$10.49

Fiesta Salad

Spring mix, shredded carrots, fresh corn, feta cheese, tortilla strips, and spicy avocado ranch dressing.

$11.49

Harvest Salad

Spring mix, dried cranberry, walnuts, feta cheese, and your choice of raspberry vinaigrette or balsamic dressing. The raspberry is very sweet, and the balsamic is more savory.

$9.49

Caesar Salad

Everyone knows it, everyone loves it! Our classic Caesar is just what you need! Fresh iceberg & romaine lettuce with grated parmesan cheese and creamy dressing.

$8.49

Toasts

Apple-Cinnamon Toast

Peanut butter, sliced green apples, cinnamon, and honey!

$4.99

Berries & Cream Toast

Cream cheese spread, strawberries, blueberries, and honey!

$5.29

Chunky Monkey Toast

Peanut butter, chocolate chips, banana, and honey!

$5.29

Edamame Toast

Our famous high-protein edamame mash sprinkled with everything seasoning!

$5.49

Mediterranean Toast

Edamame spread, everything seasoning, feta cheese sprinkle, & balsamic glaze on bread or a bagel!

$6.49

Strawberry Toast

Chocolate-hazelnut spread and sliced strawberries!

$4.99

Energy Drinks

Hula Girl

Pink Lotus energy concentrate, raspberry, tropical fruit, lemonade. Can be made skinny with SF pink lotus & SF raspberry, just leaves us a note below!

$3.99

Aloha

Blue Lotus energy concentrate, pineapple, strawberry, coconut.

$3.99

Hiatus

Blue lotus energy concentrate, watermelon, coconut, dragonfruit.

$3.99

Blackberry Bramble

Purple Lotus energy concentrate, blackberry, lemonade. Can be made skinny with SF purple lotus & SF blackberry, just leave us a note below!

$3.99

Blazzberry

Pink Lotus energy concentrate, raspberry, blackberry, club soda. Can be made sugar free, just leave us a note below!

$3.99

Riptide

Blue lotus energy concentrate, passionfruit, pineapple, and coconut.

$3.99

Passion Punch

White Lotus energy concentrate, hibiscus, passion fruit, strawberry, lemonade. Can be made sugar free, just leave us a note below!

$3.99

Poppy

White lotus energy concentrate, pineberry, rose, club soda.

$3.99

Quinn's Love

Pink Lotus energy concentrate, strawberry, orange, club soda. Can be made skinny with SF pink lotus & SF strawberry, just leave us a note below!

$3.99

Summer Fling

Pink Lotus energy concentrate, lavender, rose, lemonade. Can be made with skinny with SF pink lotus & SF raspberry, just leave us a note below!

$3.99

Prickly Pear

Purple Lotus energy concentrate, prickly pear, rose, club soda.

$3.99

Lavonade

White Lotus energy concentrate, lavender, lemonade. Can be made skinny with SF white lotus & SF lavender, just leave us a note below!

$3.99

Firefly

White Lotus energy concentrate, orange, lemonade.

$3.99

Custom Lotus

Your choice of pink, purple, blue, or white lotus energy concentrate and any of our available flavors.

$3.99

Beauty Juice

Collagen, electrolytes, strawberry, pineapple, passionfruit, and a splash of lemonade! 10 grams of protein in the 16oz size and 20 grams in the 24oz size.

$5.49

Bee's Knes

Pink Lotus energy concentrate with ube, passionfruit, and lemonade.

$3.99

Dogwood

Pink Lotus energy concentrate, strawberry, pineapple, lemonade, and orange juice.

$3.99

Midnight

Purple Lotus energy concentrate, blackberry, coconut, and lemonade

$3.99

Luxe Beauty Brew

In collaboration with Luxe Health & Wellness Spa, every person that purchases a Beauty Brew will be entered into a drawing for a free Botox treatment OR Diamond Glow Facial. This drink contains 10g protein, collagen, electrolytes, 40mg caffeine, and is flavored with ube concentrate! Ube is naturally purple and tastes like vanilla & cinnamon.

$6.49

Other Drinks

Arnold Palmer

Half lemonade, half sweet or unsweet iced tea.

$2.99

Iced Tea

Lipton Brand, sweet or unsweet tea. Add a flavor for some extra fun!

$2.99

Italian Soda

Sparkling club soda with your choice of added flavor: Strawberry, raspberry, blackberry, lavender, tropical fruit, pear, orange.

$2.99

Lemonade

Lemonade-- regular or flavored with: strawberry, raspberry, blackberry, lavender, pear, or orange.

$2.99

Iced Matcha

Brown Sugar-Cinnamon Matcha

Iced matcha blend with brown-sugar cold foam. Substitute almond or oat milk for $1 upcharge. Can be made skinny upon request.

$4.99

Lavender Matcha

Iced matcha blend with lavender cold foam. Substitute almond or oat milk for $1 upcharge. Can be made skinny with SF lavender & no cold foam.

$4.99

Strawberry Matcha

Iced matcha blend with strawberry cold foam. Substitute almond or oat milk for $1 upcharge. Can be made skinny with SF strawberry flavoring and no cold foam.

$4.99

Vanilla Matcha

Iced matcha blend with vanilla cold foam. Substitute almond or oatmilk for $1 upcharge.

$4.99

Matcha Lemonade

Ceremonial grade matcha meets a cool glass of lemonade! This beverage is refreshing and nutritious. Get it with regular lemonade or add a flavor. We offer strawberry, blackberry, & lavender flavored matcha lemonades. Can be made sugar free, just leave us a note below!

$4.99

Protein Balls

$3.99