Hula Bowls
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Hula Bowls
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PB + A Smoothie
PB + A Smoothie
Peanut butter, acai, and banana smoothie.
$8.99
720 Cal
Matcha Lemonade
Matcha Lemonade
Ceremonial grade matcha meets a cool glass of lemonade! This beverage is refreshing and nutritious. Get it with regular lemonade or add a flavor. We offer strawberry, blackberry, & lavender flavored matcha lemonades. Can be made sugar free, just leave us a note below!
$4.99
Brown Sugar-Cinnamon Matcha
Brown Sugar-Cinnamon Matcha
Iced matcha blend with brown-sugar cold foam. Substitute almond or oat milk for $1 upcharge. Can be made skinny upon request.
$4.99
Aloha
Aloha
Blue Lotus energy concentrate, pineapple, strawberry, coconut.
$3.99
Hula Girl
Hula Girl
Pink Lotus energy concentrate, raspberry, tropical fruit, lemonade. Can be made skinny with SF pink lotus & SF raspberry, just leaves us a note below!
$3.99
Summer Salad
Summer Salad
Boston lettuce, strawberry, bleu cheese, almonds, blueberry, mandarin oranges, and poppyseed dressing.
$10.49
485 Cal

Catering

Build Your Own Bowl Bar
Build Your Own Bowl Bar

Get the base, fresh fruit, dry goods, and drizzles are separate so people can build this own bowls! This option is great for bigger groups that may not be able to eat at the same time. Freeze the base & refrigerate the fruit until ready to serve. Available in 3 sizes: 16oz regular bowls, 8oz mini bowls, or 5oz ultra-mini bowls. Choose the bases you want, or we will give you a variety! In addition to the bases, we will send you with plenty of cut strawberries, blueberries, kiwi, pineapple, raspberries, grapes, oranges, granola, coconut flakes, chocolate chips, peanut butter, chocolate, and honey drizzle to fill all of the bowls! Please allow us a day in advance to prepare these orders. With any additional questions, please call us! Hannibal (573) 248-6009 or Quincy (217) 640-8802

$11.00
Gallon of Base
Gallon of Base

A frozen gallon of one of our smoothie bases. Use it to make your own Hula Bowls at home! There are 16 of our regular-size bowl servings or 32 mini bowl servings in each gallon. Freeze your gallon when not in use. To eat, pull out of the freezer, set out to thaw, scoop your desired portion, and then return the gallon to the freezer! Just like ice cream, except healthy!

$75.00
Quart of Base
Quart of Base

A frozen quart of one of our smoothie bases. Use it to make your own Hula Bowls at home! There are 4 of our regular size bowl servings or 8 mini bowl servings included in each quart. Freeze your quart when not in use. To eat, pull out of the freezer, set out to thaw, scoop your desired portion, and then return the quart to the freezer! Just like ice cream, except healthy!

$25.00

Catering

Build Your Own Bowl Bar
Build Your Own Bowl Bar

Get the base, fresh fruit, dry goods, and drizzles are separate so people can build this own bowls! This option is great for bigger groups that may not be able to eat at the same time. Freeze the base & refrigerate the fruit until ready to serve. Available in 3 sizes: 16oz regular bowls, 8oz mini bowls, or 5oz ultra-mini bowls. Choose the bases you want, or we will give you a variety! In addition to the bases, we will send you with plenty of cut strawberries, blueberries, kiwi, pineapple, raspberries, grapes, oranges, granola, coconut flakes, chocolate chips, peanut butter, chocolate, and honey drizzle to fill all of the bowls! Please allow us a day in advance to prepare these orders. With any additional questions, please call us! Hannibal (573) 248-6009 or Quincy (217) 640-8802

$11.00
Gallon of Base
Gallon of Base

A frozen gallon of one of our smoothie bases. Use it to make your own Hula Bowls at home! There are 16 of our regular-size bowl servings or 32 mini bowl servings in each gallon. Freeze your gallon when not in use. To eat, pull out of the freezer, set out to thaw, scoop your desired portion, and then return the gallon to the freezer! Just like ice cream, except healthy!

$75.00
Quart of Base
Quart of Base

A frozen quart of one of our smoothie bases. Use it to make your own Hula Bowls at home! There are 4 of our regular size bowl servings or 8 mini bowl servings included in each quart. Freeze your quart when not in use. To eat, pull out of the freezer, set out to thaw, scoop your desired portion, and then return the quart to the freezer! Just like ice cream, except healthy!

$25.00

Hula Bowls

Traditional Bowl
Traditional Bowl

Acai base, granola, strawberry, blueberry, banana, and your choice of peanut butter, chocolate sauce, or honey.

$11.49
Radical Bowl
Radical Bowl

Dragon fruit base, chia seeds, raspberry, kiwi, mango, pineapple.

$10.99
Tropical Bowl
Tropical Bowl

Mango base, coconut flakes, pineapple, strawberry, kiwi, banana, honey.

$10.99
Coastal Bowl
Coastal Bowl

Coconut base, granola, strawberry, raspberry, kiwi, pineapple.

$11.29
Golden Bowl
Golden Bowl

Passion fruit base topped with coconut flakes, strawberry, pineapple, mandarin oranges, and green grapes.

$10.99
Koko Bowl
Koko Bowl

Cacao base, granola, unsweetened coconut flakes, banana, pineapple, and honey drizzle! The granola we regularly use contains gluten and nuts, but we have a GF/nut-free option available to sub in-- just leave us a note below.

$11.29
16oz Custom Bowl
16oz Custom Bowl

Choose your 16oz base and then add up to 5 free toppings to build your perfect bowl! Extra toppings are $0.50. Please refer to our social media pages for our current selection of seasonal/monthly base specials.

$10.99
8oz Custom Bowl
8oz Custom Bowl

Choose your 8oz base and then add up to 3 free toppings to build your perfect bowl! Extra toppings are $0.50. Please refer to our social media pages for our current selection of seasonal/monthly base specials.

$6.99
Stars & Stripes Bowl
Stars & Stripes Bowl

Our July Special! Blue Spirulina base with coconut flakes, strawberry, blueberry, banana, and honey drizzle! Blue Spirulina is a naturally blue powder supplement that we blend with pineapple, coconut, and mango for the perfect tropical taste!

$10.99

Other Bowls

Chia Bowl
Chia Bowl

Vanilla chia pudding with your choice of blackberry or strawberry compote. Comes with granola, strawberries, blueberries, banana, and honey drizzle. Sub toppings for no extra charge.

$9.99
Overnight Oats Bowl
Overnight Oats Bowl

A classic blend of overnight oats that includes steel-cut oats, maple syrup, chia seeds, and a bit of yogurt. Topped with granola (gluten or nut-free available upon request), strawberry, banana, and honey drizzle. Substitute toppings for no extra charge!

$6.99
Fusion Bowl
Fusion Bowl

Mix it up in a brand-new way! Half high-protein chia pudding OR overnight oats, and half smoothie base of your choice! Comes topped with granola, strawberry, banana, blueberry, and honey drizzle. Toppings can be substituted for no extra charge.

$10.49
Yogurt Bowl
Yogurt Bowl

Vanilla yogurt with granola, strawberry, blueberry, & honey! Gluten free and nut free granola available for substitution.

$7.99
Custom Yogurt
Custom Yogurt

Custom Yogurt

$7.99
Fruit Bowl
Fruit Bowl

No base, just toppings. Add as many as you want to an 8 or 16 oz bowl.

$7.99

Smoothies

PB + A Smoothie
PB + A Smoothie

Peanut butter, acai, and banana smoothie.

$8.99
Strawbanana Smoothie
Strawbanana Smoothie

The classic smoothie blend of strawberry & banana.

$7.49
Gold Rush Smoothie
Gold Rush Smoothie

Tart passionfruit combined with sweet peach and blended with lemonade.

$8.99
Sunshine Smoothie
Sunshine Smoothie

Strawberry, pineapple, mango, and orange juice smoothie.

$7.99
Berry Blast Smoothie
Berry Blast Smoothie

Blueberry, strawberry, raspberry, and blackberry smoothie.

$7.99
Dragonfly Smoothie
Dragonfly Smoothie

Dragonfruit, strawberry, and lemonade smoothie.

$8.49
Pina Colada Smoothie
Pina Colada Smoothie

Coconut, pineapple, and banana smoothie.

$8.49
Good Mornin' Smoothie
Good Mornin' Smoothie

Pineapple, mango, banana, and orange juice smoothie.

$7.99
Lu'au Smoothie
Lu'au Smoothie

Raspberry, peach, pineapple, and orange juice smoothie.

$7.99
Pink Lady Smoothie
Pink Lady Smoothie

Strawberry, raspberry, and lemonade smoothie.

$7.99
Strawberry Peach Smoothie
Strawberry Peach Smoothie

Strawberry, peach, passionfruit, and blended with lemonade!

$8.99
Oasis Smoothie
Oasis Smoothie

Blueberry, lavender, and lemonade smoothie.

$7.99

Wellness Shakes

Balance Shake
Balance Shake

Cacao, banana, peanut butter, & whey protein! 450 calories & 35 grams of protein!

$9.29
Mindful Shake
Mindful Shake

Blueberry, banana, chia seeds, oats, dextrose, whey protein, peanut butter, & honey. 650 calories & 45 grams of protein!

$9.29
Rejuvenate Shake
Rejuvenate Shake

Pineapple, peaches, electrolytes, & collagen. 350 calories!

$8.99
Vitality Shake
Vitality Shake

Spinach, pineapple, banana, electrolytes, & almond milk! 250 calories.

$8.99

Salads

Summer Salad
Summer Salad

Boston lettuce, strawberry, bleu cheese, almonds, blueberry, mandarin oranges, and poppyseed dressing.

$10.49
Fiesta Salad
Fiesta Salad

Spring mix, shredded carrots, fresh corn, feta cheese, tortilla strips, and spicy avocado ranch dressing.

$11.49
Harvest Salad
Harvest Salad

Spring mix, dried cranberry, walnuts, feta cheese, and your choice of raspberry vinaigrette or balsamic dressing. The raspberry is very sweet, and the balsamic is more savory.

$9.49
Caesar Salad
Caesar Salad

Everyone knows it, everyone loves it! Our classic Caesar is just what you need! Fresh iceberg & romaine lettuce with grated parmesan cheese and creamy dressing.

$8.49

Toasts

Apple-Cinnamon Toast
Apple-Cinnamon Toast

Peanut butter, sliced green apples, cinnamon, and honey!

$4.99
Berries & Cream Toast
Berries & Cream Toast

Cream cheese spread, strawberries, blueberries, and honey!

$5.29
Chunky Monkey Toast
Chunky Monkey Toast

Peanut butter, chocolate chips, banana, and honey!

$5.29
Edamame Toast
Edamame Toast

Our famous high-protein edamame mash sprinkled with everything seasoning!

$5.49
Mediterranean Toast
Mediterranean Toast

Edamame spread, everything seasoning, feta cheese sprinkle, & balsamic glaze on bread or a bagel!

$6.49
Strawberry Toast
Strawberry Toast

Chocolate-hazelnut spread and sliced strawberries!

$4.99

Energy Drinks

Hula Girl
Hula Girl

Pink Lotus energy concentrate, raspberry, tropical fruit, lemonade. Can be made skinny with SF pink lotus & SF raspberry, just leaves us a note below!

$3.99
Aloha
Aloha

Blue Lotus energy concentrate, pineapple, strawberry, coconut.

$3.99
Hiatus
Hiatus

Blue lotus energy concentrate, watermelon, coconut, dragonfruit.

$3.99
Blackberry Bramble
Blackberry Bramble

Purple Lotus energy concentrate, blackberry, lemonade. Can be made skinny with SF purple lotus & SF blackberry, just leave us a note below!

$3.99
Blazzberry
Blazzberry

Pink Lotus energy concentrate, raspberry, blackberry, club soda. Can be made sugar free, just leave us a note below!

$3.99
Riptide
Riptide

Blue lotus energy concentrate, passionfruit, pineapple, and coconut.

$3.99
Passion Punch
Passion Punch

White Lotus energy concentrate, hibiscus, passion fruit, strawberry, lemonade. Can be made sugar free, just leave us a note below!

$3.99
Poppy
Poppy

White lotus energy concentrate, pineberry, rose, club soda.

$3.99
Quinn's Love
Quinn's Love

Pink Lotus energy concentrate, strawberry, orange, club soda. Can be made skinny with SF pink lotus & SF strawberry, just leave us a note below!

$3.99
Summer Fling
Summer Fling

Pink Lotus energy concentrate, lavender, rose, lemonade. Can be made with skinny with SF pink lotus & SF raspberry, just leave us a note below!

$3.99
Prickly Pear
Prickly Pear

Purple Lotus energy concentrate, prickly pear, rose, club soda.

$3.99
Lavonade
Lavonade

White Lotus energy concentrate, lavender, lemonade. Can be made skinny with SF white lotus & SF lavender, just leave us a note below!

$3.99
Firefly
Firefly

White Lotus energy concentrate, orange, lemonade.

$3.99
Custom Lotus
Custom Lotus

Your choice of pink, purple, blue, or white lotus energy concentrate and any of our available flavors.

$3.99
Beauty Juice
Beauty Juice

Collagen, electrolytes, strawberry, pineapple, passionfruit, and a splash of lemonade! 10 grams of protein in the 16oz size and 20 grams in the 24oz size.

$5.49
Bee's Knes
Bee's Knes

Pink Lotus energy concentrate with ube, passionfruit, and lemonade.

$3.99
Dogwood
Dogwood

Pink Lotus energy concentrate, strawberry, pineapple, lemonade, and orange juice.

$3.99
Midnight
Midnight

Purple Lotus energy concentrate, blackberry, coconut, and lemonade

$3.99

Other Drinks

Arnold Palmer
Arnold Palmer

Half lemonade, half sweet or unsweet iced tea.

$2.99
Iced Tea
Iced Tea

Lipton Brand, sweet or unsweet tea. Add a flavor for some extra fun!

$2.99
Italian Soda
Italian Soda

Sparkling club soda with your choice of added flavor: Strawberry, raspberry, blackberry, lavender, tropical fruit, pear, orange.

$2.99
Water
Water

Water

$0.00
Lemonade
Lemonade

Lemonade-- regular or flavored with: strawberry, raspberry, blackberry, lavender, pear, or orange.

$2.99

Iced Matcha

Brown Sugar-Cinnamon Matcha
Brown Sugar-Cinnamon Matcha

Iced matcha blend with brown-sugar cold foam. Substitute almond or oat milk for $1 upcharge. Can be made skinny upon request.

$4.99
Lavender Matcha
Lavender Matcha

Iced matcha blend with lavender cold foam. Substitute almond or oat milk for $1 upcharge. Can be made skinny with SF lavender & no cold foam.

$4.99
Strawberry Matcha
Strawberry Matcha

Iced matcha blend with strawberry cold foam. Substitute almond or oat milk for $1 upcharge. Can be made skinny with SF strawberry flavoring and no cold foam.

$4.99
Vanilla Matcha
Vanilla Matcha

Iced matcha blend with vanilla cold foam. Substitute almond or oatmilk for $1 upcharge.

$4.99
Matcha Lemonade
Matcha Lemonade

Ceremonial grade matcha meets a cool glass of lemonade! This beverage is refreshing and nutritious. Get it with regular lemonade or add a flavor. We offer strawberry, blackberry, & lavender flavored matcha lemonades. Can be made sugar free, just leave us a note below!

$4.99

Protein Balls

Protein Balls
Protein Balls

Protein Balls

$3.99